What to expect from the online intensive
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Session 1
How to keep your audience's eye
glued to your performance.
Discover the elegance of the most expressive part of your body.
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Session 2
Delve into detail about the technique of whole body coordination
Once mastered, it not only ensures correct execution but also makes life much easier.Ā
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Session 3
Specific strengtheningĀ exercises to create a simple yet effective daily routine.Ā
If done every day it leads to great results by strengthening the muscles without overworking them.
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Session 4
The main mental and physical habits of a confident and mature dancer.
Becoming the dancer you aspire to be, avoiding overtraining, and confidently transitioning into the profession.
By joining the Intensive
you get the chance to be invited to a review
by Ilenia Montagnoli and Tommaso Renda.
If selected, you will receive a special invitation to be evaluated for a possible
1:1 pre-academy coaching to speed up your ballet career path.
